Head-to-Head Analysis

Caramel Flan vs Hot Barbeque Chips

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Caramel Flan

Caramel Flan

Not Vegan
VS
Top Pick
Package of Hot Barbeque Chips

Hot Barbeque Chips

Not Vegan
Nutritional Facts (per 100g)
123.9 kcal
Energy
536 kcal
18.6g
Sugars
3.6g
3.5g
Fat
32.1g
2.7g
Protein
3.6g
0.3g
Salt
1.5g

The Verdict: Which is Better?

When placing Caramel Flan and Hot Barbeque Chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Caramel Flan is the clear winner. With 412 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Caramel Flan contains significantly more sugar (18.58407079646g) compared to the milder Hot Barbeque Chips (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Hot Barbeque Chips is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Caramel Flan or Hot Barbeque Chips?

It depends on your goals. Caramel Flan has 123.89380530973 calories, while Hot Barbeque Chips has 536 calories. Check the detailed table above for sugar and fat content.

Is Caramel Flan vegan?

No, Caramel Flan is not certified vegan.

What is the calorie difference between Caramel Flan and Hot Barbeque Chips?

There is a difference of 412 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.