Caramel Flan vs Blueberry Streusel Muffin
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Caramel Flan
Blueberry Streusel Muffin
The Verdict: Which is Better?
When placing Caramel Flan and Blueberry Streusel Muffin side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Caramel Flan is the clear winner. With 226 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Caramel Flan takes the lead with only 15g of sugar per 100g, whereas Blueberry Streusel Muffin contains 25.7g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Caramel Flan or Blueberry Streusel Muffin?
Caramel Flan appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Caramel Flan vegan?
No, Caramel Flan is not certified vegan.
What is the calorie difference between Caramel Flan and Blueberry Streusel Muffin?
There is a difference of 226 calories per 100g between the two products.
