Caramel Flan vs Fancy whole cashews
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Caramel Flan
Fancy whole cashews
The Verdict: Which is Better?
When placing Caramel Flan and Fancy whole cashews side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Caramel Flan is the clear winner. With 497 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Caramel Flan contains significantly more sugar (15g) compared to the milder Fancy whole cashews (7.14g). If you are monitoring your insulin levels or trying to cut down on sweets, Fancy whole cashews is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Caramel Flan or Fancy whole cashews?
It depends on your goals. Caramel Flan has 110 calories, while Fancy whole cashews has 607 calories. Check the detailed table above for sugar and fat content.
Is Caramel Flan vegan?
No, Caramel Flan is not certified vegan.
What is the calorie difference between Caramel Flan and Fancy whole cashews?
There is a difference of 497 calories per 100g between the two products.
