caramel m&m's vs Salted Caramel 70% Dark No Sugar Added Chocolate Bar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
caramel m&m's
Salted Caramel 70% Dark No Sugar Added Chocolate Bar
The Verdict: Which is Better?
When placing caramel m&m's and Salted Caramel 70% Dark No Sugar Added Chocolate Bar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
caramel m&m's is the more energy-dense option here, packing 71 more calories per 100g than Salted Caramel 70% Dark No Sugar Added Chocolate Bar. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. caramel m&m's contains significantly more sugar (27.8g) compared to the milder Salted Caramel 70% Dark No Sugar Added Chocolate Bar (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Salted Caramel 70% Dark No Sugar Added Chocolate Bar is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: caramel m&m's or Salted Caramel 70% Dark No Sugar Added Chocolate Bar?
It depends on your goals. caramel m&m's has 519 calories, while Salted Caramel 70% Dark No Sugar Added Chocolate Bar has 448 calories. Check the detailed table above for sugar and fat content.
Is caramel m&m's vegan?
No, caramel m&m's is not certified vegan.
What is the calorie difference between caramel m&m's and Salted Caramel 70% Dark No Sugar Added Chocolate Bar?
There is a difference of 71 calories per 100g between the two products.
