caramel m&m's vs Sesame sticks
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
caramel m&m's
Sesame sticks
The Verdict: Which is Better?
When placing caramel m&m's and Sesame sticks side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, caramel m&m's is the clear winner. With 41 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. caramel m&m's contains significantly more sugar (27.8g) compared to the milder Sesame sticks (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Sesame sticks is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: caramel m&m's or Sesame sticks?
It depends on your goals. caramel m&m's has 519 calories, while Sesame sticks has 560 calories. Check the detailed table above for sugar and fat content.
Is caramel m&m's vegan?
No, caramel m&m's is not certified vegan.
What is the calorie difference between caramel m&m's and Sesame sticks?
There is a difference of 41 calories per 100g between the two products.
