Head-to-Head Analysis

Caramel Macchiato vs Protein Waffles buttermilk vanilla

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Caramel Macchiato

Caramel Macchiato

Not Vegan
VS
Package of Protein Waffles buttermilk vanilla

Protein Waffles buttermilk vanilla

Not Vegan
Nutritional Facts (per 100g)
464 kcal
Energy
257 kcal
7.1g
Sugars
15.7g
17.9g
Fat
6.4g
7.1g
Protein
14.3g
1.8g
Salt
1g

The Verdict: Which is Better?

When placing Caramel Macchiato and Protein Waffles buttermilk vanilla side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Caramel Macchiato is the more energy-dense option here, packing 207 more calories per 100g than Protein Waffles buttermilk vanilla. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Caramel Macchiato takes the lead with only 7.14g of sugar per 100g, whereas Protein Waffles buttermilk vanilla contains 15.7g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Caramel Macchiato or Protein Waffles buttermilk vanilla?

It depends on your goals. Caramel Macchiato has 464 calories, while Protein Waffles buttermilk vanilla has 257 calories. Check the detailed table above for sugar and fat content.

Is Caramel Macchiato vegan?

No, Caramel Macchiato is not certified vegan.

What is the calorie difference between Caramel Macchiato and Protein Waffles buttermilk vanilla?

There is a difference of 207 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.