Caramel Macchiato Light Ice Cream vs Greek yogurt nonfat plain
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Caramel Macchiato Light Ice Cream
Greek yogurt nonfat plain
The Verdict: Which is Better?
When placing Caramel Macchiato Light Ice Cream and Greek yogurt nonfat plain side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Caramel Macchiato Light Ice Cream is the more energy-dense option here, packing 53 more calories per 100g than Greek yogurt nonfat plain. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Caramel Macchiato Light Ice Cream contains significantly more sugar (9.4117647058824g) compared to the milder Greek yogurt nonfat plain (2.94g). If you are monitoring your insulin levels or trying to cut down on sweets, Greek yogurt nonfat plain is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Caramel Macchiato Light Ice Cream or Greek yogurt nonfat plain?
It depends on your goals. Caramel Macchiato Light Ice Cream has 117.64705882353 calories, while Greek yogurt nonfat plain has 64.7 calories. Check the detailed table above for sugar and fat content.
Is Caramel Macchiato Light Ice Cream vegan?
No, Caramel Macchiato Light Ice Cream is not certified vegan.
What is the calorie difference between Caramel Macchiato Light Ice Cream and Greek yogurt nonfat plain?
There is a difference of 53 calories per 100g between the two products.
