Caramel milk chocolate bar vs Shelled Pumpkin Seeds
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Caramel milk chocolate bar
Shelled Pumpkin Seeds
The Verdict: Which is Better?
When placing Caramel milk chocolate bar and Shelled Pumpkin Seeds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Caramel milk chocolate bar is the clear winner. With 114 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Caramel milk chocolate bar contains significantly more sugar (54.3g) compared to the milder Shelled Pumpkin Seeds (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Shelled Pumpkin Seeds is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Caramel milk chocolate bar or Shelled Pumpkin Seeds?
It depends on your goals. Caramel milk chocolate bar has 486 calories, while Shelled Pumpkin Seeds has 600 calories. Check the detailed table above for sugar and fat content.
Is Caramel milk chocolate bar vegan?
No, Caramel milk chocolate bar is not certified vegan.
What is the calorie difference between Caramel milk chocolate bar and Shelled Pumpkin Seeds?
There is a difference of 114 calories per 100g between the two products.
