Caramel popcorn vs Swiss rolls
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Caramel popcorn
Swiss rolls
The Verdict: Which is Better?
When placing Caramel popcorn and Swiss rolls side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Caramel popcorn is the more energy-dense option here, packing 13 more calories per 100g than Swiss rolls. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Caramel popcorn contains significantly more sugar (53.12g) compared to the milder Swiss rolls (49.2g). If you are monitoring your insulin levels or trying to cut down on sweets, Swiss rolls is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Caramel popcorn or Swiss rolls?
It depends on your goals. Caramel popcorn has 406 calories, while Swiss rolls has 393 calories. Check the detailed table above for sugar and fat content.
Is Caramel popcorn vegan?
No, Caramel popcorn is not certified vegan.
What is the calorie difference between Caramel popcorn and Swiss rolls?
There is a difference of 13 calories per 100g between the two products.
