Caramel Puffs vs Planters Salted Peanuts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Caramel Puffs
Planters Salted Peanuts
The Verdict: Which is Better?
When placing Caramel Puffs and Planters Salted Peanuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Caramel Puffs is the clear winner. With 607 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Caramel Puffs takes the lead with only 0g of sugar per 100g, whereas Planters Salted Peanuts contains 3.57g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Caramel Puffs or Planters Salted Peanuts?
Caramel Puffs appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Caramel Puffs vegan?
No, Caramel Puffs is not certified vegan.
What is the calorie difference between Caramel Puffs and Planters Salted Peanuts?
There is a difference of 607 calories per 100g between the two products.
