Head-to-Head Analysis

Caramel Rice Crisps vs Pancake & Waffle Almond Flour Mix

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Caramel Rice Crisps

Caramel Rice Crisps

Not Vegan
VS
Top Pick
Package of Pancake & Waffle Almond Flour Mix

Pancake & Waffle Almond Flour Mix

Not Vegan
Nutritional Facts (per 100g)
393 kcal
Energy
425 kcal
32.1g
Sugars
12.5g
3.6g
Fat
20g
3.6g
Protein
10g
1.9g
Salt
1.5g

The Verdict: Which is Better?

When placing Caramel Rice Crisps and Pancake & Waffle Almond Flour Mix side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Caramel Rice Crisps is the clear winner. With 32 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Caramel Rice Crisps contains significantly more sugar (32.1g) compared to the milder Pancake & Waffle Almond Flour Mix (12.5g). If you are monitoring your insulin levels or trying to cut down on sweets, Pancake & Waffle Almond Flour Mix is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Caramel Rice Crisps or Pancake & Waffle Almond Flour Mix?

It depends on your goals. Caramel Rice Crisps has 393 calories, while Pancake & Waffle Almond Flour Mix has 425 calories. Check the detailed table above for sugar and fat content.

Is Caramel Rice Crisps vegan?

No, Caramel Rice Crisps is not certified vegan.

What is the calorie difference between Caramel Rice Crisps and Pancake & Waffle Almond Flour Mix?

There is a difference of 32 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.