Caramel & sea salt fudge vs Lorna doone shortbread cookies
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Caramel & sea salt fudge
Lorna doone shortbread cookies
The Verdict: Which is Better?
When placing Caramel & sea salt fudge and Lorna doone shortbread cookies side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Caramel & sea salt fudge is the clear winner. With 67 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Caramel & sea salt fudge contains significantly more sugar (62.1g) compared to the milder Lorna doone shortbread cookies (18.6g). If you are monitoring your insulin levels or trying to cut down on sweets, Lorna doone shortbread cookies is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Caramel & sea salt fudge or Lorna doone shortbread cookies?
It depends on your goals. Caramel & sea salt fudge has 421 calories, while Lorna doone shortbread cookies has 488.37 calories. Check the detailed table above for sugar and fat content.
Is Caramel & sea salt fudge vegan?
No, Caramel & sea salt fudge is not certified vegan.
What is the calorie difference between Caramel & sea salt fudge and Lorna doone shortbread cookies?
There is a difference of 67 calories per 100g between the two products.
