Head-to-Head Analysis

Caramel Sea Salt Pretzel vs Chewy Granola Bars, Pumpkin Spice

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Caramel Sea Salt Pretzel

Caramel Sea Salt Pretzel

Not Vegan
VS
Top Pick
Package of Chewy Granola Bars, Pumpkin Spice

Chewy Granola Bars, Pumpkin Spice

Not Vegan
Nutritional Facts (per 100g)
417 kcal
Energy
407.4 kcal
45.8g
Sugars
29.6g
12.5g
Fat
11.1g
4.2g
Protein
7.4g
1.5g
Salt
0.6g

The Verdict: Which is Better?

When placing Caramel Sea Salt Pretzel and Chewy Granola Bars, Pumpkin Spice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Caramel Sea Salt Pretzel is the more energy-dense option here, packing 10 more calories per 100g than Chewy Granola Bars, Pumpkin Spice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Caramel Sea Salt Pretzel contains significantly more sugar (45.8g) compared to the milder Chewy Granola Bars, Pumpkin Spice (29.63g). If you are monitoring your insulin levels or trying to cut down on sweets, Chewy Granola Bars, Pumpkin Spice is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Caramel Sea Salt Pretzel or Chewy Granola Bars, Pumpkin Spice?

It depends on your goals. Caramel Sea Salt Pretzel has 417 calories, while Chewy Granola Bars, Pumpkin Spice has 407.41 calories. Check the detailed table above for sugar and fat content.

Is Caramel Sea Salt Pretzel vegan?

No, Caramel Sea Salt Pretzel is not certified vegan.

What is the calorie difference between Caramel Sea Salt Pretzel and Chewy Granola Bars, Pumpkin Spice?

There is a difference of 10 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.