Head-to-Head Analysis

Caramel Sea Salt Pretzel vs Flamin' hot

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Caramel Sea Salt Pretzel

Caramel Sea Salt Pretzel

Not Vegan
VS
Top Pick
Package of Flamin' hot

Flamin' hot

Not Vegan
Nutritional Facts (per 100g)
417 kcal
Energy
535.7 kcal
45.8g
Sugars
3.6g
12.5g
Fat
35.7g
4.2g
Protein
7.1g
1.5g
Salt
1.8g

The Verdict: Which is Better?

When placing Caramel Sea Salt Pretzel and Flamin' hot side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Caramel Sea Salt Pretzel is the clear winner. With 119 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Caramel Sea Salt Pretzel contains significantly more sugar (45.8g) compared to the milder Flamin' hot (3.5714285714286g). If you are monitoring your insulin levels or trying to cut down on sweets, Flamin' hot is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Caramel Sea Salt Pretzel or Flamin' hot?

It depends on your goals. Caramel Sea Salt Pretzel has 417 calories, while Flamin' hot has 535.71428571429 calories. Check the detailed table above for sugar and fat content.

Is Caramel Sea Salt Pretzel vegan?

No, Caramel Sea Salt Pretzel is not certified vegan.

What is the calorie difference between Caramel Sea Salt Pretzel and Flamin' hot?

There is a difference of 119 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.