Head-to-Head Analysis

Caramel Sea Salt Pretzel vs Organic Mulberry Berries

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Caramel Sea Salt Pretzel

Caramel Sea Salt Pretzel

Not Vegan
VS
Package of Organic Mulberry Berries

Organic Mulberry Berries

Not Vegan
Nutritional Facts (per 100g)
417 kcal
Energy
367 kcal
45.8g
Sugars
70g
12.5g
Fat
3.3g
4.2g
Protein
3.3g
1.5g
Salt
0g

The Verdict: Which is Better?

When placing Caramel Sea Salt Pretzel and Organic Mulberry Berries side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Caramel Sea Salt Pretzel is the more energy-dense option here, packing 50 more calories per 100g than Organic Mulberry Berries. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Caramel Sea Salt Pretzel takes the lead with only 45.8g of sugar per 100g, whereas Organic Mulberry Berries contains 70g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Caramel Sea Salt Pretzel or Organic Mulberry Berries?

It depends on your goals. Caramel Sea Salt Pretzel has 417 calories, while Organic Mulberry Berries has 367 calories. Check the detailed table above for sugar and fat content.

Is Caramel Sea Salt Pretzel vegan?

No, Caramel Sea Salt Pretzel is not certified vegan.

What is the calorie difference between Caramel Sea Salt Pretzel and Organic Mulberry Berries?

There is a difference of 50 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.