Head-to-Head Analysis

Caramel Stroopwafels vs Crispy Squares Strawberry

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Caramel Stroopwafels

Caramel Stroopwafels

Not Vegan
VS
Top Pick
Package of Crispy Squares Strawberry

Crispy Squares Strawberry

Not Vegan
Nutritional Facts (per 100g)
436 kcal
Energy
364 kcal
38.5g
Sugars
31.8g
15.4g
Fat
2.3g
2.6g
Protein
4.6g
0.1g
Salt
1.1g

The Verdict: Which is Better?

When placing Caramel Stroopwafels and Crispy Squares Strawberry side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Caramel Stroopwafels is the more energy-dense option here, packing 72 more calories per 100g than Crispy Squares Strawberry. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Caramel Stroopwafels contains significantly more sugar (38.5g) compared to the milder Crispy Squares Strawberry (31.8g). If you are monitoring your insulin levels or trying to cut down on sweets, Crispy Squares Strawberry is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Caramel Stroopwafels or Crispy Squares Strawberry?

It depends on your goals. Caramel Stroopwafels has 436 calories, while Crispy Squares Strawberry has 364 calories. Check the detailed table above for sugar and fat content.

Is Caramel Stroopwafels vegan?

No, Caramel Stroopwafels is not certified vegan.

What is the calorie difference between Caramel Stroopwafels and Crispy Squares Strawberry?

There is a difference of 72 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.