Head-to-Head Analysis

Caramel Stroopwafels vs Sour Worms

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Caramel Stroopwafels

Caramel Stroopwafels

Not Vegan
VS
Package of Sour Worms

Sour Worms

Not Vegan
Nutritional Facts (per 100g)
436 kcal
Energy
333 kcal
38.5g
Sugars
63.3g
15.4g
Fat
0g
2.6g
Protein
6.7g
0.1g
Salt
0.1g

The Verdict: Which is Better?

When placing Caramel Stroopwafels and Sour Worms side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Caramel Stroopwafels is the more energy-dense option here, packing 103 more calories per 100g than Sour Worms. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Caramel Stroopwafels takes the lead with only 38.5g of sugar per 100g, whereas Sour Worms contains 63.3g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Caramel Stroopwafels or Sour Worms?

It depends on your goals. Caramel Stroopwafels has 436 calories, while Sour Worms has 333 calories. Check the detailed table above for sugar and fat content.

Is Caramel Stroopwafels vegan?

No, Caramel Stroopwafels is not certified vegan.

What is the calorie difference between Caramel Stroopwafels and Sour Worms?

There is a difference of 103 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.