Head-to-Head Analysis

Caramel Swirl Frozen Dairy Desert vs Beef Steak

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Caramel Swirl Frozen Dairy Desert

Caramel Swirl Frozen Dairy Desert

Not Vegan
VS
Top Pick
Package of Beef Steak

Beef Steak

Not Vegan
Nutritional Facts (per 100g)
193 kcal
Energy
250 kcal
24.1g
Sugars
14.3g
6g
Fat
5.4g
2.4g
Protein
33.9g
0.2g
Salt
4.7g

The Verdict: Which is Better?

When placing Caramel Swirl Frozen Dairy Desert and Beef Steak side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Caramel Swirl Frozen Dairy Desert is the clear winner. With 57 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Caramel Swirl Frozen Dairy Desert contains significantly more sugar (24.1g) compared to the milder Beef Steak (14.2857142857143g). If you are monitoring your insulin levels or trying to cut down on sweets, Beef Steak is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Caramel Swirl Frozen Dairy Desert or Beef Steak?

It depends on your goals. Caramel Swirl Frozen Dairy Desert has 193 calories, while Beef Steak has 250 calories. Check the detailed table above for sugar and fat content.

Is Caramel Swirl Frozen Dairy Desert vegan?

No, Caramel Swirl Frozen Dairy Desert is not certified vegan.

What is the calorie difference between Caramel Swirl Frozen Dairy Desert and Beef Steak?

There is a difference of 57 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.