Head-to-Head Analysis

Caramel Swirl Frozen Dairy Desert vs Pretzel crackers

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Caramel Swirl Frozen Dairy Desert

Caramel Swirl Frozen Dairy Desert

Not Vegan
VS
Top Pick
Package of Pretzel crackers

Pretzel crackers

Not Vegan
Nutritional Facts (per 100g)
193 kcal
Energy
393 kcal
24.1g
Sugars
3.6g
6g
Fat
5.4g
2.4g
Protein
10.7g
0.2g
Salt
2.1g

The Verdict: Which is Better?

When placing Caramel Swirl Frozen Dairy Desert and Pretzel crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Caramel Swirl Frozen Dairy Desert is the clear winner. With 200 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Caramel Swirl Frozen Dairy Desert contains significantly more sugar (24.1g) compared to the milder Pretzel crackers (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Pretzel crackers is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Caramel Swirl Frozen Dairy Desert or Pretzel crackers?

It depends on your goals. Caramel Swirl Frozen Dairy Desert has 193 calories, while Pretzel crackers has 393 calories. Check the detailed table above for sugar and fat content.

Is Caramel Swirl Frozen Dairy Desert vegan?

No, Caramel Swirl Frozen Dairy Desert is not certified vegan.

What is the calorie difference between Caramel Swirl Frozen Dairy Desert and Pretzel crackers?

There is a difference of 200 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.