Caramel Syrup vs Organic Fair Trade Cane Sugar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Caramel Syrup
Organic Fair Trade Cane Sugar
The Verdict: Which is Better?
When placing Caramel Syrup and Organic Fair Trade Cane Sugar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Caramel Syrup is the more energy-dense option here, packing 275 more calories per 100g than Organic Fair Trade Cane Sugar. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Caramel Syrup contains significantly more sugar (42.5g) compared to the milder Organic Fair Trade Cane Sugar (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Fair Trade Cane Sugar is undeniably the healthier pick.
Looking to build muscle? Caramel Syrup offers a protein boost with 2.5g per 100g, outperforming Organic Fair Trade Cane Sugar in this category.
Frequently Asked Questions
Which is healthier: Caramel Syrup or Organic Fair Trade Cane Sugar?
It depends on your goals. Caramel Syrup has 275 calories, while Organic Fair Trade Cane Sugar has 0 calories. Check the detailed table above for sugar and fat content.
Is Caramel Syrup vegan?
No, Caramel Syrup is not certified vegan.
What is the calorie difference between Caramel Syrup and Organic Fair Trade Cane Sugar?
There is a difference of 275 calories per 100g between the two products.
