Head-to-Head Analysis

Caramel Trail Mix vs Soft Pretzel Bites Original Hawaiian Sweet

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Caramel Trail Mix

Caramel Trail Mix

Not Vegan
VS
Top Pick
Package of Soft Pretzel Bites Original Hawaiian Sweet

Soft Pretzel Bites Original Hawaiian Sweet

Not Vegan
Nutritional Facts (per 100g)
542.9 kcal
Energy
293 kcal
31.4g
Sugars
8.6g
34.3g
Fat
7.8g
14.3g
Protein
8.6g
0.5g
Salt
2.5g

The Verdict: Which is Better?

When placing Caramel Trail Mix and Soft Pretzel Bites Original Hawaiian Sweet side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Caramel Trail Mix is the more energy-dense option here, packing 250 more calories per 100g than Soft Pretzel Bites Original Hawaiian Sweet. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Caramel Trail Mix contains significantly more sugar (31.428571428571g) compared to the milder Soft Pretzel Bites Original Hawaiian Sweet (8.62g). If you are monitoring your insulin levels or trying to cut down on sweets, Soft Pretzel Bites Original Hawaiian Sweet is undeniably the healthier pick.

Looking to build muscle? Caramel Trail Mix offers a protein boost with 14.285714285714g per 100g, outperforming Soft Pretzel Bites Original Hawaiian Sweet in this category.

Frequently Asked Questions

Which is healthier: Caramel Trail Mix or Soft Pretzel Bites Original Hawaiian Sweet?

It depends on your goals. Caramel Trail Mix has 542.85714285714 calories, while Soft Pretzel Bites Original Hawaiian Sweet has 293 calories. Check the detailed table above for sugar and fat content.

Is Caramel Trail Mix vegan?

No, Caramel Trail Mix is not certified vegan.

What is the calorie difference between Caramel Trail Mix and Soft Pretzel Bites Original Hawaiian Sweet?

There is a difference of 250 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.