Head-to-Head Analysis

Caramelized Onion vs Super Moist Yellow Cake Mix

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Caramelized Onion

Caramelized Onion

Not Vegan
VS
Package of Super Moist Yellow Cake Mix

Super Moist Yellow Cake Mix

Not Vegan
Nutritional Facts (per 100g)
96 kcal
Energy
372 kcal
5.6g
Sugars
44.2g
6.4g
Fat
3.5g
1.6g
Protein
2.3g
0.7g
Salt
1.8g

The Verdict: Which is Better?

When placing Caramelized Onion and Super Moist Yellow Cake Mix side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Caramelized Onion is the clear winner. With 276 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Caramelized Onion takes the lead with only 5.6g of sugar per 100g, whereas Super Moist Yellow Cake Mix contains 44.19g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Caramelized Onion or Super Moist Yellow Cake Mix?

Caramelized Onion appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Caramelized Onion vegan?

No, Caramelized Onion is not certified vegan.

What is the calorie difference between Caramelized Onion and Super Moist Yellow Cake Mix?

There is a difference of 276 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.