Head-to-Head Analysis

Caramelized Onion Cheddar Cheese vs Filled Pretzel Nuggets

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Caramelized Onion Cheddar Cheese

Caramelized Onion Cheddar Cheese

Not Vegan
VS
Package of Filled Pretzel Nuggets

Filled Pretzel Nuggets

Not Vegan
Nutritional Facts (per 100g)
393 kcal
Energy
467 kcal
3.6g
Sugars
6.7g
32.1g
Fat
20g
21.4g
Protein
16.7g
1.7g
Salt
2.8g

The Verdict: Which is Better?

When placing Caramelized Onion Cheddar Cheese and Filled Pretzel Nuggets side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Caramelized Onion Cheddar Cheese is the clear winner. With 74 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Caramelized Onion Cheddar Cheese takes the lead with only 3.57g of sugar per 100g, whereas Filled Pretzel Nuggets contains 6.67g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Caramelized Onion Cheddar Cheese offers a protein boost with 21.4g per 100g, outperforming Filled Pretzel Nuggets in this category.

Frequently Asked Questions

Which is healthier: Caramelized Onion Cheddar Cheese or Filled Pretzel Nuggets?

Caramelized Onion Cheddar Cheese appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Caramelized Onion Cheddar Cheese vegan?

No, Caramelized Onion Cheddar Cheese is not certified vegan.

What is the calorie difference between Caramelized Onion Cheddar Cheese and Filled Pretzel Nuggets?

There is a difference of 74 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.