Caramelized Onion Cheddar Cheese vs Popcorn
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Caramelized Onion Cheddar Cheese
Popcorn
The Verdict: Which is Better?
When placing Caramelized Onion Cheddar Cheese and Popcorn side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Caramelized Onion Cheddar Cheese is the clear winner. With 107 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Caramelized Onion Cheddar Cheese contains significantly more sugar (3.57g) compared to the milder Popcorn (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Popcorn is undeniably the healthier pick.
Looking to build muscle? Caramelized Onion Cheddar Cheese offers a protein boost with 21.4g per 100g, outperforming Popcorn in this category.
Frequently Asked Questions
Which is healthier: Caramelized Onion Cheddar Cheese or Popcorn?
It depends on your goals. Caramelized Onion Cheddar Cheese has 393 calories, while Popcorn has 500 calories. Check the detailed table above for sugar and fat content.
Is Caramelized Onion Cheddar Cheese vegan?
No, Caramelized Onion Cheddar Cheese is not certified vegan.
What is the calorie difference between Caramelized Onion Cheddar Cheese and Popcorn?
There is a difference of 107 calories per 100g between the two products.
