Caramelized Onion Cheddar Cheese vs Goldfish Backed Snack Crackers Cheddar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Caramelized Onion Cheddar Cheese
Goldfish Backed Snack Crackers Cheddar
The Verdict: Which is Better?
When placing Caramelized Onion Cheddar Cheese and Goldfish Backed Snack Crackers Cheddar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Caramelized Onion Cheddar Cheese is the clear winner. With 74 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Caramelized Onion Cheddar Cheese contains significantly more sugar (3.57g) compared to the milder Goldfish Backed Snack Crackers Cheddar (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Goldfish Backed Snack Crackers Cheddar is undeniably the healthier pick.
Looking to build muscle? Caramelized Onion Cheddar Cheese offers a protein boost with 21.4g per 100g, outperforming Goldfish Backed Snack Crackers Cheddar in this category.
Frequently Asked Questions
Which is healthier: Caramelized Onion Cheddar Cheese or Goldfish Backed Snack Crackers Cheddar?
It depends on your goals. Caramelized Onion Cheddar Cheese has 393 calories, while Goldfish Backed Snack Crackers Cheddar has 467 calories. Check the detailed table above for sugar and fat content.
Is Caramelized Onion Cheddar Cheese vegan?
No, Caramelized Onion Cheddar Cheese is not certified vegan.
What is the calorie difference between Caramelized Onion Cheddar Cheese and Goldfish Backed Snack Crackers Cheddar?
There is a difference of 74 calories per 100g between the two products.
