Caramelized Onion Hummus vs Chili
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Caramelized Onion Hummus
Chili
The Verdict: Which is Better?
When placing Caramelized Onion Hummus and Chili side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Caramelized Onion Hummus is the more energy-dense option here, packing 92 more calories per 100g than Chili. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Caramelized Onion Hummus contains significantly more sugar (7.14g) compared to the milder Chili (1.3g). If you are monitoring your insulin levels or trying to cut down on sweets, Chili is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Caramelized Onion Hummus or Chili?
It depends on your goals. Caramelized Onion Hummus has 214 calories, while Chili has 122 calories. Check the detailed table above for sugar and fat content.
Is Caramelized Onion Hummus vegan?
No, Caramelized Onion Hummus is not certified vegan.
What is the calorie difference between Caramelized Onion Hummus and Chili?
There is a difference of 92 calories per 100g between the two products.
