Caramelized Onion Hummus vs Organic Sweet Beets Fruit & Vegetable Juice Smoothie
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Caramelized Onion Hummus
Organic Sweet Beets Fruit & Vegetable Juice Smoothie
The Verdict: Which is Better?
When placing Caramelized Onion Hummus and Organic Sweet Beets Fruit & Vegetable Juice Smoothie side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Caramelized Onion Hummus is the more energy-dense option here, packing 167 more calories per 100g than Organic Sweet Beets Fruit & Vegetable Juice Smoothie. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Caramelized Onion Hummus takes the lead with only 7.14g of sugar per 100g, whereas Organic Sweet Beets Fruit & Vegetable Juice Smoothie contains 9.32g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Caramelized Onion Hummus offers a protein boost with 3.57g per 100g, outperforming Organic Sweet Beets Fruit & Vegetable Juice Smoothie in this category.
Frequently Asked Questions
Which is healthier: Caramelized Onion Hummus or Organic Sweet Beets Fruit & Vegetable Juice Smoothie?
It depends on your goals. Caramelized Onion Hummus has 214 calories, while Organic Sweet Beets Fruit & Vegetable Juice Smoothie has 46.6 calories. Check the detailed table above for sugar and fat content.
Is Caramelized Onion Hummus vegan?
No, Caramelized Onion Hummus is not certified vegan.
What is the calorie difference between Caramelized Onion Hummus and Organic Sweet Beets Fruit & Vegetable Juice Smoothie?
There is a difference of 167 calories per 100g between the two products.
