Caramelized Onions vs Organic ketchup
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Caramelized Onions
Organic ketchup
The Verdict: Which is Better?
When placing Caramelized Onions and Organic ketchup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Caramelized Onions is the clear winner. With 94 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Caramelized Onions takes the lead with only 0g of sugar per 100g, whereas Organic ketchup contains 12.5g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Caramelized Onions or Organic ketchup?
Caramelized Onions appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Caramelized Onions vegan?
No, Caramelized Onions is not certified vegan.
What is the calorie difference between Caramelized Onions and Organic ketchup?
There is a difference of 94 calories per 100g between the two products.
