Head-to-Head Analysis

Carb Balance Whole Wheat Tortilla vs Instant Oatmeal

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Carb Balance Whole Wheat Tortilla

Carb Balance Whole Wheat Tortilla

Not Vegan
VS
Package of Instant Oatmeal

Instant Oatmeal

Not Vegan
Nutritional Facts (per 100g)
140 kcal
Energy
400 kcal
0g
Sugars
0g
8.1g
Fat
10g
11.6g
Protein
12.5g
1.9g
Salt
0g

The Verdict: Which is Better?

When placing Carb Balance Whole Wheat Tortilla and Instant Oatmeal side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Carb Balance Whole Wheat Tortilla is the clear winner. With 260 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Carb Balance Whole Wheat Tortilla or Instant Oatmeal?

It depends on your goals. Carb Balance Whole Wheat Tortilla has 140 calories, while Instant Oatmeal has 400 calories. Check the detailed table above for sugar and fat content.

Is Carb Balance Whole Wheat Tortilla vegan?

No, Carb Balance Whole Wheat Tortilla is not certified vegan.

What is the calorie difference between Carb Balance Whole Wheat Tortilla and Instant Oatmeal?

There is a difference of 260 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.