Carb control Whole wheat vs Whole Italian Sub
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Carb control Whole wheat
Whole Italian Sub
The Verdict: Which is Better?
When placing Carb control Whole wheat and Whole Italian Sub side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Carb control Whole wheat is the more energy-dense option here, packing 143 more calories per 100g than Whole Italian Sub. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Carb control Whole wheat offers a protein boost with 9.523809g per 100g, outperforming Whole Italian Sub in this category.
Frequently Asked Questions
Which is healthier: Carb control Whole wheat or Whole Italian Sub?
It depends on your goals. Carb control Whole wheat has 142.85715 calories, while Whole Italian Sub has 0 calories. Check the detailed table above for sugar and fat content.
Is Carb control Whole wheat vegan?
No, Carb control Whole wheat is not certified vegan.
What is the calorie difference between Carb control Whole wheat and Whole Italian Sub?
There is a difference of 143 calories per 100g between the two products.
