Carbonated mineral water vs Milo
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Carbonated mineral water
Milo
The Verdict: Which is Better?
When placing Carbonated mineral water and Milo side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Carbonated mineral water is the clear winner. With 391 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Carbonated mineral water takes the lead with only 0g of sugar per 100g, whereas Milo contains 47.8g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Carbonated mineral water or Milo?
Carbonated mineral water appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Carbonated mineral water vegan?
No, Carbonated mineral water is not certified vegan.
What is the calorie difference between Carbonated mineral water and Milo?
There is a difference of 391 calories per 100g between the two products.
