Head-to-Head Analysis

Cardamom Maamoul vs Powdered Donuts

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Cardamom Maamoul

Cardamom Maamoul

Not Vegan
VS
Package of Powdered Donuts

Powdered Donuts

Not Vegan
Nutritional Facts (per 100g)
388 kcal
Energy
438.6 kcal
0g
Sugars
28.1g
12.9g
Fat
24.6g
2.9g
Protein
3.5g
0g
Salt
0.8g

The Verdict: Which is Better?

When placing Cardamom Maamoul and Powdered Donuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Cardamom Maamoul is the clear winner. With 51 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Cardamom Maamoul takes the lead with only 0g of sugar per 100g, whereas Powdered Donuts contains 28.07g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Cardamom Maamoul or Powdered Donuts?

Cardamom Maamoul appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Cardamom Maamoul vegan?

No, Cardamom Maamoul is not certified vegan.

What is the calorie difference between Cardamom Maamoul and Powdered Donuts?

There is a difference of 51 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.