Cardini's, Light Caesar Dressing vs Mayonnaise
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cardini's, Light Caesar Dressing
Mayonnaise
The Verdict: Which is Better?
When placing Cardini's, Light Caesar Dressing and Mayonnaise side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Cardini's, Light Caesar Dressing is the clear winner. With 428 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Cardini's, Light Caesar Dressing contains significantly more sugar (3.57g) compared to the milder Mayonnaise (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Mayonnaise is undeniably the healthier pick.
Looking to build muscle? Cardini's, Light Caesar Dressing offers a protein boost with 3.57g per 100g, outperforming Mayonnaise in this category.
Frequently Asked Questions
Which is healthier: Cardini's, Light Caesar Dressing or Mayonnaise?
It depends on your goals. Cardini's, Light Caesar Dressing has 286 calories, while Mayonnaise has 714.28571428571 calories. Check the detailed table above for sugar and fat content.
Is Cardini's, Light Caesar Dressing vegan?
No, Cardini's, Light Caesar Dressing is not certified vegan.
What is the calorie difference between Cardini's, Light Caesar Dressing and Mayonnaise?
There is a difference of 428 calories per 100g between the two products.
