Caribbean jerk marinade sauce vs Deans Cantina Guacamole
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Caribbean jerk marinade sauce
Deans Cantina Guacamole
The Verdict: Which is Better?
When placing Caribbean jerk marinade sauce and Deans Cantina Guacamole side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Caribbean jerk marinade sauce is the clear winner. With 178 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Caribbean jerk marinade sauce contains significantly more sugar (33.33g) compared to the milder Deans Cantina Guacamole (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Deans Cantina Guacamole is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Caribbean jerk marinade sauce or Deans Cantina Guacamole?
It depends on your goals. Caribbean jerk marinade sauce has 166.67 calories, while Deans Cantina Guacamole has 345 calories. Check the detailed table above for sugar and fat content.
Is Caribbean jerk marinade sauce vegan?
No, Caribbean jerk marinade sauce is not certified vegan.
What is the calorie difference between Caribbean jerk marinade sauce and Deans Cantina Guacamole?
There is a difference of 178 calories per 100g between the two products.
