Caribbean Spring Roll vs Old Fashioned Donuts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Caribbean Spring Roll
Old Fashioned Donuts
The Verdict: Which is Better?
When placing Caribbean Spring Roll and Old Fashioned Donuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Caribbean Spring Roll is the clear winner. With 223 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Caribbean Spring Roll takes the lead with only 0g of sugar per 100g, whereas Old Fashioned Donuts contains 40.4g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Caribbean Spring Roll offers a protein boost with 12.5g per 100g, outperforming Old Fashioned Donuts in this category.
Frequently Asked Questions
Which is healthier: Caribbean Spring Roll or Old Fashioned Donuts?
Caribbean Spring Roll appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Caribbean Spring Roll vegan?
No, Caribbean Spring Roll is not certified vegan.
What is the calorie difference between Caribbean Spring Roll and Old Fashioned Donuts?
There is a difference of 223 calories per 100g between the two products.
