Carmel Apple Strudel vs Broccoli bites
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Carmel Apple Strudel
Broccoli bites
The Verdict: Which is Better?
When placing Carmel Apple Strudel and Broccoli bites side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Carmel Apple Strudel is the more energy-dense option here, packing 247 more calories per 100g than Broccoli bites. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Carmel Apple Strudel contains significantly more sugar (24.4g) compared to the milder Broccoli bites (1.18g). If you are monitoring your insulin levels or trying to cut down on sweets, Broccoli bites is undeniably the healthier pick.
Looking to build muscle? Carmel Apple Strudel offers a protein boost with 4.44g per 100g, outperforming Broccoli bites in this category.
Frequently Asked Questions
Which is healthier: Carmel Apple Strudel or Broccoli bites?
It depends on your goals. Carmel Apple Strudel has 400 calories, while Broccoli bites has 153 calories. Check the detailed table above for sugar and fat content.
Is Carmel Apple Strudel vegan?
No, Carmel Apple Strudel is not certified vegan.
What is the calorie difference between Carmel Apple Strudel and Broccoli bites?
There is a difference of 247 calories per 100g between the two products.
