Head-to-Head Analysis

Carmelized Onion and Bacon Dip vs Protein Donuts

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Carmelized Onion and Bacon Dip

Carmelized Onion and Bacon Dip

Not Vegan
VS
Top Pick
Package of Protein Donuts

Protein Donuts

Not Vegan
Nutritional Facts (per 100g)
333.3 kcal
Energy
262 kcal
3.3g
Sugars
0g
30g
Fat
9.8g
10g
Protein
32.8g
1.4g
Salt
1.6g

The Verdict: Which is Better?

When placing Carmelized Onion and Bacon Dip and Protein Donuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Carmelized Onion and Bacon Dip is the more energy-dense option here, packing 71 more calories per 100g than Protein Donuts. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Carmelized Onion and Bacon Dip contains significantly more sugar (3.3333333333333g) compared to the milder Protein Donuts (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Protein Donuts is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Carmelized Onion and Bacon Dip or Protein Donuts?

It depends on your goals. Carmelized Onion and Bacon Dip has 333.33333333333 calories, while Protein Donuts has 262 calories. Check the detailed table above for sugar and fat content.

Is Carmelized Onion and Bacon Dip vegan?

No, Carmelized Onion and Bacon Dip is not certified vegan.

What is the calorie difference between Carmelized Onion and Bacon Dip and Protein Donuts?

There is a difference of 71 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.