Head-to-Head Analysis

Carmelized Onion Taralli vs Gluten free cocoa wafers

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Carmelized Onion Taralli

Carmelized Onion Taralli

Not Vegan
VS
Package of Gluten free cocoa wafers

Gluten free cocoa wafers

Not Vegan
Nutritional Facts (per 100g)
464 kcal
Energy
533 kcal
0g
Sugars
30g
18.9g
Fat
30g
8.9g
Protein
3.3g
2.2g
Salt
0.1g

The Verdict: Which is Better?

When placing Carmelized Onion Taralli and Gluten free cocoa wafers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Carmelized Onion Taralli is the clear winner. With 69 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Carmelized Onion Taralli takes the lead with only 0g of sugar per 100g, whereas Gluten free cocoa wafers contains 30g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Carmelized Onion Taralli offers a protein boost with 8.93g per 100g, outperforming Gluten free cocoa wafers in this category.

Frequently Asked Questions

Which is healthier: Carmelized Onion Taralli or Gluten free cocoa wafers?

Carmelized Onion Taralli appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Carmelized Onion Taralli vegan?

No, Carmelized Onion Taralli is not certified vegan.

What is the calorie difference between Carmelized Onion Taralli and Gluten free cocoa wafers?

There is a difference of 69 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.