Head-to-Head Analysis

Carne Asada vs LAVASH FLATBREAD WHOLE GRAIN & FLAX

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Carne Asada

Carne Asada

Not Vegan
VS
Package of LAVASH FLATBREAD WHOLE GRAIN & FLAX

LAVASH FLATBREAD WHOLE GRAIN & FLAX

Not Vegan
Nutritional Facts (per 100g)
196 kcal
Energy
175 kcal
0.9g
Sugars
1.8g
14.3g
Fat
1.8g
14.3g
Protein
10.5g
1.5g
Salt
0.5g

The Verdict: Which is Better?

When placing Carne Asada and LAVASH FLATBREAD WHOLE GRAIN & FLAX side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Carne Asada is the more energy-dense option here, packing 21 more calories per 100g than LAVASH FLATBREAD WHOLE GRAIN & FLAX. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? Carne Asada offers a protein boost with 14.3g per 100g, outperforming LAVASH FLATBREAD WHOLE GRAIN & FLAX in this category.

Frequently Asked Questions

Which is healthier: Carne Asada or LAVASH FLATBREAD WHOLE GRAIN & FLAX?

It depends on your goals. Carne Asada has 196 calories, while LAVASH FLATBREAD WHOLE GRAIN & FLAX has 175 calories. Check the detailed table above for sugar and fat content.

Is Carne Asada vegan?

No, Carne Asada is not certified vegan.

What is the calorie difference between Carne Asada and LAVASH FLATBREAD WHOLE GRAIN & FLAX?

There is a difference of 21 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.