Head-to-Head Analysis

Carne Seca vs Chocolate Marshmallow Swirl

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Carne Seca

Carne Seca

Not Vegan
VS
Package of Chocolate Marshmallow Swirl

Chocolate Marshmallow Swirl

Not Vegan
Nutritional Facts (per 100g)
182 kcal
Energy
307.7 kcal
0g
Sugars
76.9g
9.1g
Fat
1.9g
27.3g
Protein
3.8g
8.4g
Salt
0g

The Verdict: Which is Better?

When placing Carne Seca and Chocolate Marshmallow Swirl side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Carne Seca is the clear winner. With 126 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Carne Seca takes the lead with only 0g of sugar per 100g, whereas Chocolate Marshmallow Swirl contains 76.923076923077g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Carne Seca offers a protein boost with 27.3g per 100g, outperforming Chocolate Marshmallow Swirl in this category.

Frequently Asked Questions

Which is healthier: Carne Seca or Chocolate Marshmallow Swirl?

Carne Seca appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Carne Seca vegan?

No, Carne Seca is not certified vegan.

What is the calorie difference between Carne Seca and Chocolate Marshmallow Swirl?

There is a difference of 126 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.