Carne Seca vs Planters Salted Cashews
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Carne Seca
Planters Salted Cashews
The Verdict: Which is Better?
When placing Carne Seca and Planters Salted Cashews side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Carne Seca is the clear winner. With 389 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Carne Seca takes the lead with only 0g of sugar per 100g, whereas Planters Salted Cashews contains 7.14g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Carne Seca offers a protein boost with 27.3g per 100g, outperforming Planters Salted Cashews in this category.
Frequently Asked Questions
Which is healthier: Carne Seca or Planters Salted Cashews?
Carne Seca appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Carne Seca vegan?
No, Carne Seca is not certified vegan.
What is the calorie difference between Carne Seca and Planters Salted Cashews?
There is a difference of 389 calories per 100g between the two products.
