Head-to-Head Analysis

Carnitas Boneless Pork Shoulder vs Quaker grnola bar

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Carnitas Boneless Pork Shoulder

Carnitas Boneless Pork Shoulder

Not Vegan
VS
Package of Quaker grnola bar

Quaker grnola bar

Not Vegan
Nutritional Facts (per 100g)
132 kcal
Energy
375 kcal
0.9g
Sugars
33.3g
5.3g
Fat
8.3g
16.8g
Protein
4.2g
1.3g
Salt
0.8g

The Verdict: Which is Better?

When placing Carnitas Boneless Pork Shoulder and Quaker grnola bar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Carnitas Boneless Pork Shoulder is the clear winner. With 243 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Carnitas Boneless Pork Shoulder takes the lead with only 0.882g of sugar per 100g, whereas Quaker grnola bar contains 33.3333333333333g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Carnitas Boneless Pork Shoulder offers a protein boost with 16.8g per 100g, outperforming Quaker grnola bar in this category.

Frequently Asked Questions

Which is healthier: Carnitas Boneless Pork Shoulder or Quaker grnola bar?

Carnitas Boneless Pork Shoulder appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Carnitas Boneless Pork Shoulder vegan?

No, Carnitas Boneless Pork Shoulder is not certified vegan.

What is the calorie difference between Carnitas Boneless Pork Shoulder and Quaker grnola bar?

There is a difference of 243 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.