Head-to-Head Analysis

CAROLINA BARBEQUE SAUCE vs Sour Melon Bites

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of CAROLINA BARBEQUE SAUCE

CAROLINA BARBEQUE SAUCE

Not Vegan
VS
Top Pick
Package of Sour Melon Bites

Sour Melon Bites

Not Vegan
Nutritional Facts (per 100g)
132 kcal
Energy
267 kcal
29.4g
Sugars
6.7g
0g
Fat
0g
0g
Protein
0g
1.9g
Salt
0.5g

The Verdict: Which is Better?

When placing CAROLINA BARBEQUE SAUCE and Sour Melon Bites side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, CAROLINA BARBEQUE SAUCE is the clear winner. With 135 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. CAROLINA BARBEQUE SAUCE contains significantly more sugar (29.4g) compared to the milder Sour Melon Bites (6.67g). If you are monitoring your insulin levels or trying to cut down on sweets, Sour Melon Bites is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: CAROLINA BARBEQUE SAUCE or Sour Melon Bites?

It depends on your goals. CAROLINA BARBEQUE SAUCE has 132 calories, while Sour Melon Bites has 267 calories. Check the detailed table above for sugar and fat content.

Is CAROLINA BARBEQUE SAUCE vegan?

No, CAROLINA BARBEQUE SAUCE is not certified vegan.

What is the calorie difference between CAROLINA BARBEQUE SAUCE and Sour Melon Bites?

There is a difference of 135 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.