Head-to-Head Analysis

Carolina Gold BBQ sauce vs GARLIC AIOLI GOURMAISE SPREAD

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Carolina Gold BBQ sauce

Carolina Gold BBQ sauce

Not Vegan
VS
Top Pick
Package of GARLIC AIOLI GOURMAISE SPREAD

GARLIC AIOLI GOURMAISE SPREAD

Not Vegan
Nutritional Facts (per 100g)
171.4 kcal
Energy
714 kcal
31.4g
Sugars
0g
2.9g
Fat
78.6g
2.9g
Protein
0g
2.6g
Salt
1.5g

The Verdict: Which is Better?

When placing Carolina Gold BBQ sauce and GARLIC AIOLI GOURMAISE SPREAD side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Carolina Gold BBQ sauce is the clear winner. With 543 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Carolina Gold BBQ sauce contains significantly more sugar (31.428571428571g) compared to the milder GARLIC AIOLI GOURMAISE SPREAD (0g). If you are monitoring your insulin levels or trying to cut down on sweets, GARLIC AIOLI GOURMAISE SPREAD is undeniably the healthier pick.

Looking to build muscle? Carolina Gold BBQ sauce offers a protein boost with 2.8571428571429g per 100g, outperforming GARLIC AIOLI GOURMAISE SPREAD in this category.

Frequently Asked Questions

Which is healthier: Carolina Gold BBQ sauce or GARLIC AIOLI GOURMAISE SPREAD?

It depends on your goals. Carolina Gold BBQ sauce has 171.42857142857 calories, while GARLIC AIOLI GOURMAISE SPREAD has 714 calories. Check the detailed table above for sugar and fat content.

Is Carolina Gold BBQ sauce vegan?

No, Carolina Gold BBQ sauce is not certified vegan.

What is the calorie difference between Carolina Gold BBQ sauce and GARLIC AIOLI GOURMAISE SPREAD?

There is a difference of 543 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.