Carolina Gold Bbq Sauce vs Tamari
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Carolina Gold Bbq Sauce
Tamari
The Verdict: Which is Better?
When placing Carolina Gold Bbq Sauce and Tamari side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Carolina Gold Bbq Sauce is the more energy-dense option here, packing 98 more calories per 100g than Tamari. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Carolina Gold Bbq Sauce contains significantly more sugar (26g) compared to the milder Tamari (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Tamari is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Carolina Gold Bbq Sauce or Tamari?
It depends on your goals. Carolina Gold Bbq Sauce has 131 calories, while Tamari has 33.3 calories. Check the detailed table above for sugar and fat content.
Is Carolina Gold Bbq Sauce vegan?
No, Carolina Gold Bbq Sauce is not certified vegan.
What is the calorie difference between Carolina Gold Bbq Sauce and Tamari?
There is a difference of 98 calories per 100g between the two products.
