Head-to-Head Analysis

Carolina Mustard BBQ Sauce vs Gluten Free Mint Oreos

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Carolina Mustard BBQ Sauce

Carolina Mustard BBQ Sauce

Not Vegan
VS
Package of Gluten Free Mint Oreos

Gluten Free Mint Oreos

Not Vegan
Nutritional Facts (per 100g)
150 kcal
Energy
483 kcal
23.3g
Sugars
44.8g
3.3g
Fat
24.1g
0g
Protein
1.4g
1.5g
Salt
0.7g

The Verdict: Which is Better?

When placing Carolina Mustard BBQ Sauce and Gluten Free Mint Oreos side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Carolina Mustard BBQ Sauce is the clear winner. With 333 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Carolina Mustard BBQ Sauce takes the lead with only 23.3g of sugar per 100g, whereas Gluten Free Mint Oreos contains 44.8g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Carolina Mustard BBQ Sauce or Gluten Free Mint Oreos?

Carolina Mustard BBQ Sauce appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Carolina Mustard BBQ Sauce vegan?

No, Carolina Mustard BBQ Sauce is not certified vegan.

What is the calorie difference between Carolina Mustard BBQ Sauce and Gluten Free Mint Oreos?

There is a difference of 333 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.