Head-to-Head Analysis

Carrot Cake vs Benton’s Pancake Cookie Thins

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Carrot Cake

Carrot Cake

Not Vegan
VS
Top Pick
Package of Benton’s Pancake Cookie Thins

Benton’s Pancake Cookie Thins

Not Vegan
Nutritional Facts (per 100g)
323 kcal
Energy
400 kcal
39.4g
Sugars
36.7g
6.1g
Fat
5g
3g
Protein
6.7g
0.9g
Salt
1.7g

The Verdict: Which is Better?

When placing Carrot Cake and Benton’s Pancake Cookie Thins side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Carrot Cake is the clear winner. With 77 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Carrot Cake contains significantly more sugar (39.4g) compared to the milder Benton’s Pancake Cookie Thins (36.7g). If you are monitoring your insulin levels or trying to cut down on sweets, Benton’s Pancake Cookie Thins is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Carrot Cake or Benton’s Pancake Cookie Thins?

It depends on your goals. Carrot Cake has 323 calories, while Benton’s Pancake Cookie Thins has 400 calories. Check the detailed table above for sugar and fat content.

Is Carrot Cake vegan?

No, Carrot Cake is not certified vegan.

What is the calorie difference between Carrot Cake and Benton’s Pancake Cookie Thins?

There is a difference of 77 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.