Carrot Cake vs Organic Fresh Medjool Dates
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Carrot Cake
Organic Fresh Medjool Dates
The Verdict: Which is Better?
When placing Carrot Cake and Organic Fresh Medjool Dates side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Carrot Cake is the more energy-dense option here, packing 121 more calories per 100g than Organic Fresh Medjool Dates. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Carrot Cake takes the lead with only 29.2g of sugar per 100g, whereas Organic Fresh Medjool Dates contains 67.5g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Carrot Cake or Organic Fresh Medjool Dates?
It depends on your goals. Carrot Cake has 396 calories, while Organic Fresh Medjool Dates has 275 calories. Check the detailed table above for sugar and fat content.
Is Carrot Cake vegan?
No, Carrot Cake is not certified vegan.
What is the calorie difference between Carrot Cake and Organic Fresh Medjool Dates?
There is a difference of 121 calories per 100g between the two products.
