Head-to-Head Analysis

Carrot & Chia Seed Salad vs Nerds Candy - Rainbow

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Carrot & Chia Seed Salad

Carrot & Chia Seed Salad

Not Vegan
VS
Package of Nerds Candy - Rainbow

Nerds Candy - Rainbow

Not Vegan
Nutritional Facts (per 100g)
84.4 kcal
Energy
400 kcal
5.6g
Sugars
93.3g
4.9g
Fat
0g
2.2g
Protein
0g
0g
Salt
0g

The Verdict: Which is Better?

When placing Carrot & Chia Seed Salad and Nerds Candy - Rainbow side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Carrot & Chia Seed Salad is the clear winner. With 316 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Carrot & Chia Seed Salad takes the lead with only 5.64705882352941g of sugar per 100g, whereas Nerds Candy - Rainbow contains 93.3g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Carrot & Chia Seed Salad offers a protein boost with 2.23529411764706g per 100g, outperforming Nerds Candy - Rainbow in this category.

Frequently Asked Questions

Which is healthier: Carrot & Chia Seed Salad or Nerds Candy - Rainbow?

Carrot & Chia Seed Salad appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Carrot & Chia Seed Salad vegan?

No, Carrot & Chia Seed Salad is not certified vegan.

What is the calorie difference between Carrot & Chia Seed Salad and Nerds Candy - Rainbow?

There is a difference of 316 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.