Head-to-Head Analysis

Carrot Cilantro Jalapeño Sauerkraut vs Grain Free Pretzels - sea salt

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Carrot Cilantro Jalapeño Sauerkraut

Carrot Cilantro Jalapeño Sauerkraut

Not Vegan
VS
Package of Grain Free Pretzels - sea salt

Grain Free Pretzels - sea salt

Not Vegan
Nutritional Facts (per 100g)
34.5 kcal
Energy
429 kcal
3.5g
Sugars
3.6g
0g
Fat
12.5g
0g
Protein
3.6g
1.9g
Salt
3g

The Verdict: Which is Better?

When placing Carrot Cilantro Jalapeño Sauerkraut and Grain Free Pretzels - sea salt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Carrot Cilantro Jalapeño Sauerkraut is the clear winner. With 394 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Carrot Cilantro Jalapeño Sauerkraut or Grain Free Pretzels - sea salt?

Carrot Cilantro Jalapeño Sauerkraut appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Carrot Cilantro Jalapeño Sauerkraut vegan?

No, Carrot Cilantro Jalapeño Sauerkraut is not certified vegan.

What is the calorie difference between Carrot Cilantro Jalapeño Sauerkraut and Grain Free Pretzels - sea salt?

There is a difference of 394 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.